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Answer» Answer: We GET 4 calories from each gram of starch (or sugar). We do not get calories from FIBER because our BODIES do not break fiber down during digestion. Plant foods like cereals, bread, rice, pasta, potatoes, plantains and corn are good sources of starch. They give us the energy we need to do daily activities. Explanation: MARK me brainlist

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Answer:

We GET 4 calories from each gram of starch (or sugar). We do not get calories from FIBER because our BODIES do not break fiber down during digestion. Plant foods like cereals, bread, rice, pasta, potatoes, plantains and corn are good sources of starch. They give us the energy we need to do daily activities.

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