Why are carbohydrates essential for ur body? Mention the sources of carbohydrates please tell me answers this question

Why are carbohydrates essential for ur body? Mention the sources of ca

1.	Why are carbohydrates essential for ur body? Mention the sources of carbohydrates please tell me answers this question
Answer» CARBOHYDRATES provide energy for our bodies to run on. When you EAT a food that contains carbs, the carbs are broken down by the body into glucose.sources of carbohydrates.Potatoes. Whole grains. ...Super sweet FRUITS like bananas, melons, and grapes. ...Legumes. pls MARK me down as BRAINIEST answer!!!!