Why are exercises in schools beneficial for the students?

1.	Why are exercises in schools beneficial for the students?
Answer» 1. Exercise helps in building a team spirit and discipline in students. It also makes them mentally alert to study well. 2. To activate and energise our body systems and organs as respiratory system, nervous system, circulatory system, digestive system etc. 3. To strengthen muscles and to make the joints flexible. 4. To make us look attractive and alert.

Answer»

1. Exercise helps in building a team spirit and discipline in students. It also makes them mentally alert to study well.

2. To activate and energise our body systems and organs as respiratory system, nervous system, circulatory system, digestive system etc.

3. To strengthen muscles and to make the joints flexible.

4. To make us look attractive and alert.

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