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Why do doctors usually advose us to consume fruits instead of fruit juice |
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Answer» Doctors usually advice us to consume fruits instead of fruit juices. Explanation: As a result, the fruit's sugar accumulates in your blood at a lower and slower rate if you eat the fruit whole than if you drink straight fruit juice. This process LETS your body USE the sugar more as a direct energy source. In CONTRAST, drinking straight fruit juice LEADS to a spike in blood sugar. |
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