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Why do we need foodhave a great day ahead​

Answer»

food is something that provides nutrients. ... energy for ACTIVITY, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.Carbohydrates - STARCHES and SUGARS: To provide energy needed to keep the body b...Carbohydrates - dietary fibre: Fibre makes FAECES soft and bulky and absorbs harmful ...Proteins: To build cells, body fluids, ANTIBODIES and other parts of the immune system. ...B-group vitamins: To help the body use macronutrients for energy and other purposes. ...



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