1.

Why do we sometimes suffer from muscle cramps while doing exercising?

Answer»

There can be many factors that contribute to muscle CRAMPS. Some of them include:

Dehydration

Overuse of a muscle

Side-effects of certain strong medications

Too MUCH physical activity in warm weather

Sitting in a SPECIFIC position for a long period

There are even more specific reasons for muscle crams like:

If there is not enough blood FLOW to the muscles

If the NERVES are compressed



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