Why does the weight lifter diet include lot of protein

1.	Why does the weight lifter diet include lot of protein
Answer» during a weight lift , the muscle of a body builder keeps on TEARING , protien helps rebuilding of torn muscles . it ALSO helps in : body weight muscles height energy thanks mark branliest @ JOIN the army of the shadows

Answer»

during a weight lift , the muscle of a body builder keeps on TEARING , protien helps rebuilding of torn muscles .

it ALSO helps in :

thanks

mark branliest

@ JOIN the army of the shadows

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