Why drill should be performed in a single beat

1.	Why drill should be performed in a single beat
Answer» Answer: Once your BODY GETS USED to a certain MOVEMENT your muscle are ready for it just about everyday. If you dont do it all at once then you wont be getting all the STUFF that you want.

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Answer:

Once your BODY GETS USED to a certain MOVEMENT your muscle are ready for it just about everyday. If you dont do it all at once then you wont be getting all the STUFF that you want.

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Why drill should be performed in a single beat​

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Why drill should be performed in a single beat