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Why exercises are necessary during Pregnancy? |
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Answer» Keeping both your body and mind fit, during pregnancy is so much important that exercise will help you do both. During pregnancy everyone gets stressed and anxious. Women have to remain active for fit pregnancy and regular exercises will help in doing so. Exercises build up tolerance power and improves suppleness and strength. Blood circulation improves and it can help you ease at tensions. Whenever you do exercises it should be in your limits and range. During exercise hormones called "ENDOR PITTONS" released which makes us feel good and high and gives emotional lift too. With exercises you have more energy and less of backaches, Cramps and breathlessness. During pregnancy go for stretching, upper bending and squiching exercises. Less exercises for pelvic region. Exercises should be followed by proper rest, relaxation and massage to make comfortable. Warning [Excercising the right way is 'MUST' under the guidance of Professional] |
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