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Why is fat good for you? plzz answer me |
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Answer» tion:A small amount of fat is an essential part of a HEALTHY, balanced diet. Fat is a source of essential fatty acids, which the body cannot MAKE itself. Fat HELPS the body absorb vitamin A, vitamin D and vitamin E. These VITAMINS are fat-soluble, which means they can only be ABSORBED with the help of fats.if it helps pls mark me as brainliest |
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