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Why Study Karate-do? |
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Answer» Karate-do is excellent for self-defense and physical conditioning. It strengthens and stretches all the MUSCLES of the body while PROVIDING aerobic EXERCISE. People can work and learn at their own pace - either in a formal class, or on their own - with very little space or equipment. Most people find that karate TRAINING builds concentration and self-discipline. Karate can be practiced by people of all ages and all sizes. Karate-do is excellent for self-defense and physical conditioning. It strengthens and stretches all the muscles of the body while providing aerobic exercise. People can work and learn at their own pace - either in a formal class, or on their own - with very little space or equipment. Most people find that karate training builds concentration and self-discipline. Karate can be practiced by people of all ages and all sizes. |
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