Why we need protective food in our diet?

1.	Why we need protective food in our diet?
Answer» Answer: VEGETABLES & FRUITS are called protective FOODS. Our body requires Vitamins and Minerals for VARIOUS vital processes of LIFE and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for REGULATING various bodily functions.

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Answer:

VEGETABLES & FRUITS are called protective FOODS. Our body requires Vitamins and Minerals for VARIOUS vital processes of LIFE and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for REGULATING various bodily functions.

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Why we need protective food in our diet?

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