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InterviewSolution
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With regard to swimming, explain the techniques of the following :(i) Breast Stroke(ii) Free Style |
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Answer» (i) Breast Stroke : The breast stroke starts with the swimmer lying in the water, face down, arms extended straight forward and legs extended straight to the back, arm with move in out sweep, in sweep and recovery, the movement start with the out sweep and the leg will move like frog kick in this breathing is usually done during the beginning of the in sweep phase of arm through the mouth. (ii) Free Style : In this leg kick should be performed with extended ankles kicks in the legs up and down from the hip with toes turned in and loose knees and arm forward in front of face pull down under the water steadily until the hand leaves the water at high level, little figure upper most bend and left the elbow to clear the water and swing the arm forward. Then repeat and turn the head side ways breath only as needed. |
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