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Write about position of the body and technique for Matsyasana and Uttanapadasana. Which asana among the two asanas reduces the fat in the body? |
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Answer» (i) Matsyasana: Position of the body: Sit in the position of Padmasana. Technique: Inhale slowly and lie down on the ground. Fold the legs at the knees and bring the heels near the hips. Inhaling slowly drag the head back and hold the thumbs of the feet with both the hands and increase the back arch. Stay in this position for a few second and slowly rest the back and head on the ground and come back to the Padmasana position. (ii) Uttanapadasana: Position of the body: Lie flat on back on the floor keeping body straight from head to feet and breathing normally. Keep the arms by the side of the body. Technique: Keep your hands beside the hips. Raise slowly your head and feet together to the height of about one foot. Remain in this position for a few seconds or as long as you can and then come back to the normal position. While holding the head up, concentrate on the navel point. |
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