Write down the formula for calculating fitness Index both for short te

1.	Write down the formula for calculating fitness Index both for short term and long term.
Answer» Fitness Index (short form) = Fitness Index (long form) = (100 × test duration in seconds)/ (5.5 × pulse count between 1 and 1.5 mm) (100 × test duration in seconds) /(2 × sum of heart beats in the recovery periods)

Write down the formula for calculating fitness Index both for short term and long term.

Answer»

Fitness Index (short form) = Fitness Index (long form) =

(100 × test duration in seconds)/ (5.5 × pulse count between 1 and 1.5 mm)

(100 × test duration in seconds) /(2 × sum of heart beats in the recovery periods)

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Write down the formula for calculating fitness Index both for short term and long term.

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