Write the advantages of circuit training method.

1.	Write the advantages of circuit training method.
Answer» Various advantages of circuit training are: (a) It combines a number of different components of training, thus total fitness is emphasized. (b) The circuit training can be modified to fit the needs of any group or individual. (c) It is easy to plan in a confined place. (d) Many can be trained at the same time and saves time. (e) It motivates the athletes to continue improving their score on performance card. (f) It builds cardio-respiratory endurance of athletes which improves overall efficiency.

Answer»

Various advantages of circuit training are:

(a) It combines a number of different components of training, thus total fitness is emphasized.

(b) The circuit training can be modified to fit the needs of any group or individual.

(d) Many can be trained at the same time and saves time.

(e) It motivates the athletes to continue improving their score on performance card.

(f) It builds cardio-respiratory endurance of athletes which improves overall efficiency.

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