Write the correct posture and benefits of “Sarvangasana”?

1.	Write the correct posture and benefits of “Sarvangasana”?
Answer» Correct posture & benefits of “Sarvangasana” is as under:- Lie on the ground with feet together, raise the trunk so that the weight of the body is bears by shoulders. The waist is supported by hands and the body is kept absolute straight from the shoulder to the feet. Benefit:- 1. Relives the body from bad odors of sweat. 2. It improves digestion. It is recommended for reducing waist line. 3. It ensure full flow of blood to the heart and the brain which in turn prevents premature greying. 4. Precautionary heart patient & patient of HBP should not perform.

Answer»

Correct posture & benefits of “Sarvangasana” is as under:- Lie on the ground with feet together, raise the trunk so that the weight of the body is bears by shoulders.

The waist is supported by hands and the body is kept absolute straight from the shoulder to the feet.

Benefit:-

1. Relives the body from bad odors of sweat.

2. It improves digestion. It is recommended for reducing waist line.

3. It ensure full flow of blood to the heart and the brain which in turn prevents premature greying.

4. Precautionary heart patient & patient of HBP should not perform.

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