Write the importance of roughage in your diet.

1.	Write the importance of roughage in your diet.
Answer» <html><body><p><strong>Answer:</strong></p><p><a href="https://interviewquestions.tuteehub.com/tag/roughage-1191450" style="font-weight:bold;" target="_blank" title="Click to know more about ROUGHAGE">ROUGHAGE</a> has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk <a href="https://interviewquestions.tuteehub.com/tag/factors-458933" style="font-weight:bold;" target="_blank" title="Click to know more about FACTORS">FACTORS</a> for heart disease and help you manage your weight and blood sugar.</p><p>Fiber-rich foods: Grams <a href="https://interviewquestions.tuteehub.com/tag/per-590802" style="font-weight:bold;" target="_blank" title="Click to know more about PER">PER</a> serving size</p><p>Chia seeds: 10.6 <a href="https://interviewquestions.tuteehub.com/tag/g-1003017" style="font-weight:bold;" target="_blank" title="Click to know more about G">G</a> per 1 oz. (2 tbsp.)</p><p><a href="https://interviewquestions.tuteehub.com/tag/cooked-2543695" style="font-weight:bold;" target="_blank" title="Click to know more about COOKED">COOKED</a> whole wheat spaghetti: 6.3 g per cup</p></body></html>

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