Write the name of eight charans of Yoga given by Saint Patanjali.

1.	Write the name of eight charans of Yoga given by Saint Patanjali.
Answer» 1. Yama: It symbolises self-discipline. There are five Yama, i.e. Non-violence, Satya, Astay, Brahmacharya and Aparigraha. 2. Niyama: There are five rules. (i) The purity of mind and body. (ii) Contentment (iii) Self-evaluation (iv) Devotion or complete surrender to God (v) Rigorous penance. 3. Asana (Yogic postures) 4. Pranayama (Regulated breath) 5. Pratyahara (Sense detachment) 6. Dharma (Inner abstraction) 7. Dhyana (Meditation) 8. Samadhi (State of bliss) All these elements of eightfold path are the universal commandants for all human beings. In fact, Yoga is not only the physical concept but more than that, it controls the mind, body and the entire human actions and reactions.

Answer»

1. Yama: It symbolises self-discipline. There are five Yama, i.e. Non-violence, Satya, Astay, Brahmacharya and Aparigraha.

2. Niyama: There are five rules.

(i) The purity of mind and body.

(ii) Contentment

(iii) Self-evaluation

(iv) Devotion or complete surrender to God

(v) Rigorous penance.

3. Asana (Yogic postures)

4. Pranayama (Regulated breath)

5. Pratyahara (Sense detachment)

6. Dharma (Inner abstraction)

7. Dhyana (Meditation) 8. Samadhi (State of bliss) All these elements of eightfold path are the universal commandants for all human beings. In fact, Yoga is not only the physical concept but more than that, it controls the mind, body and the entire human actions and reactions.

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