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You are incharge of your health. Many of the decisions you make everyday have an impact on the quality of your life, both now and in future. By making positive choices, large and small, you help ensure a lifetime of wellness. (a) Why do we say that 'health is in your hands'? (b) What do you mean by lifetime wellness? (c) What is the most important value in our life? |
Answer» (a) Because we are responsible for every decision we make about our lifestyle. (b) Lifetime wellness include being physically active. choosing healthy diet, healthy body weight managing stress effectively and protecting oneself from disease and injury. (c) To live a good quality of life. |
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