You have wheat, rice, rajma, potato, peanuts, refined oil, spinach, pa

1.	You have wheat, rice, rajma, potato, peanuts, refined oil, spinach, paneer, eggs, oranges, bottle guard, apples and butter in your kitchen. Segregate them according to the food groups as given by ICMR and explain their nutrition value.
Answer» Group I – Cereals , roots and tubers Rice, potato, wheat- rich in carbohydrate Group II- Pulses , nuts and oilseeds Rajma, peanuts- rich in protein. Group III- milk, meat and their products Paneer, eggs- rich in good quality protein, calcium Group IV- Fruits and vegetables Spinach, oranges, bottle guard, apple- good source of vitamins and minerals Group V- Fats and oils, sugar, etc. Refined oil, butter- calorie rich

You have wheat, rice, rajma, potato, peanuts, refined oil, spinach, paneer, eggs, oranges, bottle guard, apples and butter in your kitchen. Segregate them according to the food groups as given by ICMR and explain their nutrition value.

Answer»

Group I – Cereals , roots and tubers Rice, potato, wheat- rich in carbohydrate

Group II- Pulses , nuts and oilseeds Rajma, peanuts- rich in protein.

Group III- milk, meat and their products Paneer, eggs- rich in good quality protein, calcium

Group IV- Fruits and vegetables Spinach, oranges, bottle guard, apple- good source of vitamins and minerals

Group V- Fats and oils, sugar, etc. Refined oil, butter- calorie rich

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You have wheat, rice, rajma, potato, peanuts, refined oil, spinach, paneer, eggs, oranges, bottle guard, apples and butter in your kitchen. Segregate them according to the food groups as given by ICMR and explain their nutrition value.

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