Your friend confided in you that he is suffering from anxiety. Sugges

1.	Your friend confided in you that he is suffering from anxiety. Suggest two self- help strategies to help him deal with this issue.
Answer» The self help strategies that can be suggested to help him deal with excessive anxiety are 1. Engage in some activity that he always wanted to pursue for e.g., pottery, writing, sketching or voluntary social service. 2. Indulge in physical activity like exercise, outdoor games or trekking. 3. Relaxation techniques like laughter therapy, meditation and breathing techniques.

Your friend confided in you that he is suffering from anxiety. Suggest two self- help strategies to help him deal with this issue.

Answer»

The self help strategies that can be suggested to help him deal with excessive anxiety are

1. Engage in some activity that he always wanted to pursue for e.g., pottery, writing, sketching or voluntary social service.

2. Indulge in physical activity like exercise, outdoor games or trekking.

3. Relaxation techniques like laughter therapy, meditation and breathing techniques.