1. What are the main sources of food? Give two examples of each.

1.	1. What are the main sources of food? Give two examples of each.
Answer» <p>The additional foods are important because they: Provide nutrients that may not be available in the staple food. For example, legumes such as peas, beans and lentils add protein, iron and other minerals and fat; green and yellow vegetables and fruits add vitamins A and C, folate, and fibre.</p> <p>Animal-basedfoodsare themain sourcesof complete proteinandinclude meat, fish, poultry, eggs, milkandcheese. Plant-basedfoodsalso contain protein, but are "incomplete"sourcesof protein, meaning they contain only some of the essential amino acids.</p> <p>Animal based foods are the main sources of complete protein and include meat fish egg milk and cheese. plant based foods also contain protein but are "incomplete" sources of food meaning they contain only some of the and essential animo acids</p><p>Hope it helps u ^_^</p>

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