Fiber is one kind of carbohydrate. It is sometimes called roughage or bulk. Fiber is the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories. Foods that contain a lot of fiber may also contain other types of carbohydrates like starch or sugar. While we do not get calories from the fiber in these foods, we do get calories from the sugars and starches they contain.

Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body. Eating enough fiber helps prevent constipation. It may also reduce the risk of getting colon cancer. Some fibers can help lower blood cholesterol.

One of the main benefits of eatingroughageis that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass.

One of the main benefits of eatingroughageis that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass.

roughage is essential for us because works kike a sweeper for our hollow organs. it clears all the junk from our hollow digestive organs

Answer :- Roughage is important for us to perform certain activities in our daily lives.During viral fever doctors tell us to drink more cocunut water.This is because it contains many hydrating moleucules which hydrates water into our body.So we consider roughage is very important as cocunut water is also a roughage.

Above answers are absolutely correct..

roughage is essential for us because it clears all junk material from our hollow digestive organs.

SummaryRoughagehas numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many otherimportantroles in your body. For example, theroughagein plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.