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2. What is the best way ofgetting fit? Why? |
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Answer» If you want to start your JOURNEY to having a better body to feel great, here are some tips: EXERCISE Daily. Exercise daily for at least an hour. Eat the Right Foods and Portion Each Meal.Keep Track of Calories and Food Intake Per Day. Be Sure to GET Sleep. Aerobic exercises such as running, jogging & cycling are the things you need to start with. These cardio exercises will get your heart pumping, body moving and help you burn calories. MAKE sure that you do 30 minutes of cardio each day if you are SERIOUS about getting fit in two months.Explanation: |
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