2. Why are green vegetables and fruits important for us? – InterviewSolution

InterviewSolution

1.	2. Why are green vegetables and fruits important for us?
Answer» <p>Fruits and vegetables are low in calories and high in vitamins, minerals, phytochemicals, and fiber.That's why they are important for us.</p> <p>Fruitsandvegetablescontainimportantvitamins, minerals and plant chemicals. They also contain fibre. There are many varieties offruitandvegetablesavailable and many ways to prepare, cook and serve them. A diet high infruitandvegetablescan help protect you against cancer, diabetes and heart disease.</p>

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