2. Why are green vegetables and fruits important for us?

1.	2. Why are green vegetables and fruits important for us?
Answer» Fruits and vegetables are low in calories and high in vitamins, minerals, phytochemicals, and fiber.That's why they are important for us. Fruitsandvegetablescontainimportantvitamins, minerals and plant chemicals. They also contain fibre. There are many varieties offruitandvegetablesavailable and many ways to prepare, cook and serve them. A diet high infruitandvegetablescan help protect you against cancer, diabetes and heart disease.

Answer»

Fruits and vegetables are low in calories and high in vitamins, minerals, phytochemicals, and fiber.That's why they are important for us.

Fruitsandvegetablescontainimportantvitamins, minerals and plant chemicals. They also contain fibre. There are many varieties offruitandvegetablesavailable and many ways to prepare, cook and serve them. A diet high infruitandvegetablescan help protect you against cancer, diabetes and heart disease.

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2. Why are green vegetables and fruits important for us?

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