2. Why is it important to include roughage in our diet? – InterviewSolution

InterviewSolution

1.	2. Why is it important to include roughage in our diet?
Answer» <p>It is very important for our diet</p> <p>Becausedietaryfiber contributes very few calories, high-fiberfoods, such as fruits and vegetables, are lower in calories than many low-fiberfoods.Roughagealso helps to keep you feeling full whileeatingfewer calories because it provides a lot of volume and it swells inside your stomach and digestive tract</p> <p>it is very important for our diet</p>

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