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5 benefits of engaging in regular physical activity

Answer»

ong>Answer:

Benefits of regular PHYSICAL activity

reduce your risk of a HEART attack.

manage your weight better.

have a LOWER BLOOD cholesterol level.

lower the risk of type 2 DIABETES and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.



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