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(5)(iii) What is Yoga ? |
| Answer» <p>Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.</p><p>Yogic exercises recharge the body with cosmic energy and facilitates:</p><p>1.Attainment of perfect equilibrium and harmony</p><p>2.Promotes self- healing.</p><p>3.Removes negative blocks from the mind and toxins from the body</p><p>4.Enhances personal power</p><p>5.Yoga to livewith greater awareness</p><p>6.Helps in attention, focus and concentration, especially important for children</p><p>7.Reduces stressand tension in the physical body by activating the parasympathetic nervous system</p><p>8.Yoga for better relationships</p> <p>yoga is a group of physical mental and spiritual practices or disciplines which originated ancient India</p> <p>Yoga(Sanskrit:योग;pronunciation) is a group ofphysical,mental, andspiritualpractices or disciplines which originated inancient India. Yoga is one of the six orthodox schools ofHindu philosophical traditions.There is a broad variety of yoga schools, practices, and goalsinHinduism,Buddhism, andJainism. The term "yoga" in the Western world often denotes a modern form ofHatha yoga, consisting largely of the postures calledasanas.</p><p>The origins of yoga have been speculated to date back to pre-VedicIndiantraditions; it is mentioned in theRigveda, but most likely developed around the sixth and fifth centuries BCE,in ancient India'sasceticandśramaṇamovements.The chronology of earliest texts describing yoga-practices is unclear, varyingly credited toUpanishads. TheYoga Sutras of Patanjalidate from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century.Hatha yoga texts emerged around the 11th century with origins intantra.</p> | |