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8.Elucidate the procedure and benefits of Garudasana and Naukasana. |
| Answer» Benefits of Garud Aasana:(i) improves leg flexibility, strength and co-ordination(ii) increases muscle tone(iii) cures balenceBenefits of Nauk Asana:(i) increases leg and abdominal strength(ii) cures digestive problems (iii)improves concentration | |