components of wellness enlist

1.	components of wellness enlist
Answer» Components of wellnes:\tPhysical Activity:- It makes the person fit and active. It improves various\xa0system of body and improves our health. It also improves our growth and development.\tBalanced Emotional life:- Wellness requires balanced emotional life and release of emotions. More ever it should be under control.\tIntellectual Attitude:- Wellness requires positive intellectual attitude. It improves our behaviour, intelligence, alertness, futuristic and insight thinking.\tSpiritual wellness:- It makes the person ethically good, morally good, peaceful more over guides the value of life.\tOccupational wellness:- It makes the person to be hard worker and earn the livelihood with honesty. It helps to achieve the balance of work and leisure and gives satisfactions.\tManaging Stress:- Wellness needs the proper management of stresses\xa0and tension of life. It keeps us calm and controls our anxiety.

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