Answer:

ANSWER :

Benefits of regular physical activity

• reduce your risk of a heart attack.
• reduce your risk of a heart attack.manage your weight better.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls.

Physical FITNESS

Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a HEALTHY lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t WORK at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress. Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it varies from picking up boxes to walking up and down stairs all day. Physical fitness is a measure of the body’s ability to run at full capacity that measures on a personal level. It measures aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn’t exercise ones body doesn’t work at its full potential and exercise affects ones body in many different ways there are also many was to exercise (Wilson). How ones heart and lungs do there job also depends on aerobic endurance. Aerobic and anaerobic exercises can also help with ones muscular endurance (Wilson).

Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress. Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it varies from picking up boxes to walking up and down stairs all day. Physical fitness is a measure of the body’s ability to run at full capacity that measures on a personal level. It measures aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn’t exercise ones body doesn’t work at its full potential and exercise affects ones body in many different ways there are also many was to exercise (Wilson). How ones heart and lungs do there job also depends on aerobic endurance. Aerobic and anaerobic exercises can also help with ones muscular endurance (Wilson). Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and LOWERING risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity HELPS reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility

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