Saved Bookmarks
| 1. |
Brifly explain the co ordinative abilities |
| Answer» Coordinative abilities are those abilities which stabilized and generalized pattern of motor control. These abilities help the sportsman to do a group of movements with better quality and effect.Coordinative abilities primarily depend upon the central nervous system. In sports, the coordinative abilities are under :1. Differential ability2. Orientation ability3. Coupling ability4. Reaction ability5. Balance ability6. Rhythm ability7. Adaptation abilityDifferential ability: It is the ability to determine the position of the body & its parts in time & space in relation to gravity, object. This ability to achieve a high degree of accuracy & economy of separate body movements phases in a motor action.Orientation ability: It is the ability of a person to adjust himself as per the time and condition of the place. This ability has different importance in each game. Ex. Playground.Coupling ability: It is the ability of a player to move his physical organs in order to do his activities. For example. Coordinative between hands and eyes, feet and eyes etc. For example, In volleyball, the smasher smashes the ball according to the lift of the ball and blockers coordinating the movements of his hands head and feet.Reaction ability: It is the ability to react immediately quickly and effectively to a signal. Two types:- Simple & complex reaction Ability.Balance ability: As the ability to maintain balance during the complete body movement & to regain balance quickly after the balance disturbing movement.Rhythm ability: To observe or perceive the rhythm of a movement & to do the movement with external rhythm - music or express.Adaptation ability to adjust or change the movement effectively on the basis of changes or anticipated changes in the situation.Methods for the improvement of coordination abilities:1. Practising physical exercise.2. Correct and conscious movement3. Additional means to improve the motor sense4. Variation in exercises5. Degree of difficulty | |