Components of physical fitness

1.	Components of physical fitness
Answer» 1. Strength a) Dynamic strength Dynamic strength hav three types - maximum, explosive strength and strength endurance b) Static strength 2.Speed3.Endurancea) short term endurance b) long term endurance 4.Flexibilitya) passive flexibility b) active flexibility Active flexibility is of two types -Static and dynamic flexibility 5.Coordinative abilities

Discussion