1.

Describe the fundamental skills of Gymnastics?

Answer»

Fundamental Skills of Gymnastics For Men

(A) Parallel Bars

  1. Up start
  2. Front start
  3. Shoulder stand
  4. Hand stand
  5. Hand stand with 180° Turn
  6. Hand stand to Front turn on the shoulder
  7. Backward Roll 8. Hand stand to cast wheel

(B) Horizontal Bar

  1. Up start with over grip
  2. Up start with under grip
  3. Short circle
  4. One leg circle with heel foot
  5. Heel foot
  6. Swing through vault

(C) Pommelled Horse

  1. Front Support Position
  2. Single Leg Half Circle
  3. Double Leg Half Circle
  4. Front Scissors

(D) Roman Rings

  1. Up start
  2. Back circle to back hang
  3. Muscle up
  4. Back level
  5. Back uprise
  6. Dislocation
  7. Back uprise with L-position.

(E) Vaulting Horse

  1. Straddle vault
  2. Squat vault
  3. Cast wheel
  4. Hand stand with cast wheel
  5. Hand spring.

(F) Floor Exercises

  1. Forward Roll to Hand stand
  2. Backward Roll to Hand stand
  3. Forward Roll to Head spring
  4. Hand spring to Dive Roll
  5. Round off to Flick Flak
  6. One Leg Hand Spring
  7. Hand stand to Forward Roll with straight legs


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