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| 1. |
Describe the importance of healthy positive lifestyle |
| Answer» Importance of healthy/ positive lifestyle are:\tIncrease the longevity:\xa0A healthy lifestyle increases the longevity. It slows down the ageing process and helps the older person to stay strong and healthy.\tIncrease the level of energy:\xa0An individual with a healthy lifestyle feels more energetic which means more productivity in day to day living.\tHelps in reducing depression:\xa0Healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone level in the body that regulators the mood.\tIncrease the level of Physical fitness:\xa0Physical fitness helps in better coordination of muscles and an increase in strength, flexibility and endurance.\tIncrease self-confidence:\xa0Level of fitness of an individual tends to become more self-confident and self-aware. | |