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| 1. |
Difference Between physical fitness and wellness |
| Answer» Physical fitness : physical fitness is the capacity to meet the present and potential physical challenges of life with success!!!Wellness :wellness is the state to being healthy and free of disease!!!!_____hope it may help you ☝☝☝_____<br>Difference between Physical Fitness and Wellness :"Wellness," in essence, covers all areas of health: mental health, emotional health, physical health, spiritual health, social health, relationship health, and so on. Basically, these are all the different components in a person\'s life that can affect their overall "well-being."So when it comes to "fitness"... a person may be fit — be active, participate sports, be able to lift weights, change the shape of their body, run, jump, and increase their cardiovascular capacity — but this does NOT mean that the state of their body, or their overall "well-being," is in good health.????? | |