Difine balance diet

1.	Difine balance diet
Answer» A balanced diet refers to balance of food groups or protein fat and carbohydrate, fluid, and calories. In order to maintain optimal health and weight, an overall balanced diet is key. A balanced diet consists of whole grains, fruits, vegetables, dairy, lean proteins, and healthy fats. A balanced diet is a diet that is full of proteins vitamins minerals carbohydrates fats calories

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