1.

Discuss the types of strength.​

Answer»

Explanation:

7 DIFFERENT TYPES of Strength and Their Benefits

Agile Strength. The ability to decelerate, control and GENERATE muscle force in a multiplanar environment. ...

Strength Endurance. ...

EXPLOSIVE Strength. ...

Maximum Strength. ...

Relative Strength. ...

Speed Strength. ...

Starting Strength.



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