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Discuss the various constituents of Balanced diet. Discuss them briefly. |
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Answer» Balanced Diet. Balanced diet is the diet which has all the nutrients in right proportion, and which is capable of fulfilling all the needs of the body. It should have all nutrients like carbohydrates, proteins, fats, vitamins, minerals, salts and water in proper proportion. Such a diet needs to be taken for the proper development of body, protection from diseases and good health. No single item of food is balanced diet in itself. Only milk is an exception, as it has got almost all nutrients. |
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