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1. |
explain briefly and eight asanas with their effect |
Answer» \tTadasana (Mountain Pose)\tThis pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the major groups of muscles and improves focus and concentration. It is the starting position for all the other asanas.\tVrikshasana (Tree Pose)\tThis pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree.\tAdho Mukho Svanasana (Downward Facing Dog Pose)\tThis pose stretches hamstrings, chest and lengthens the spine, providing additional blood flow to the head. It is will leave you feeling energized.\tTrikonasana (Triangle Pose)\tIt stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects.\tKursiasana (Chair Pose)\tAn intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind.\tNaukasana (Boat Pose)\tIt tightens the abdominal muscles and strengthens shoulders and upper back. It leaves the practitioner with a sense of stability.\tBhujangasana (Cobra Pose)\tThis one will strengthen the lower back muscles while cushioning the spine, triceps and opens the chest to promote the inhalations. It also makes the spine flexible.\tPaschimottanasana\tThis asana helps in improving the flexibility of the hamstrings and hips and lengthens the spine.\tChild\'s Pose\tThis restful posture helps let go and surrender. It restores vitality physically, mentally and emotionally.\tSukhasna\tSukhasna is a comfortable position for pranayama and meditation. It gives the practitioner a centering effect. | |