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Explain in detail why vitamins A, B, C and D are necessary for the proper functioning of the body. |
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Answer» Vitamin A: This vitamin helps to keep the eyes and skin healthy. Its deficiency causes weak eyesight and colds. Vitamin B: This vitamin is known as ‘B’ complex because it has atleast 12 vitamins. Together these vitamin help in proper working of nervous system and proper digestion of food. Vitamin C: This vitamin is necessary for healthy skin, gums and joints. It helps in clotting of blood and healing of wounds. This vitamin prevents scurvy. Vitamin D: This vitamin is required for strong and healthy bones and teeth. Its deficiency causes the disease Rickets. |
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