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| 1. |
Explain strength in details |
| Answer» Strength\xa0is the ability of muscles to overcome resistance.\xa0Strength\xa0can also be\xa0defined\xa0as the amount of force a muscle or a muscle group can exert. Static\xa0strength: Also called as isometric\xa0strength\xa0because it is the ability of muscles to act against resistance. It is applied in phases in weightlifting. | |