Explain the component of positive lifestyle

1.	Explain the component of positive lifestyle
Answer» Positive healthy lifestyle is the most valuable source of reducing the incidence\xa0and impact of a number of health problems, for recovery, for coping with life stressors and for improving the quality of life.\tHealthy Diet:- Healthy Diet or good nutrition is one of the main\xa0components of positive lifestyle. Infact, a healthy diet is necessary to lead a healthy diet of good positive lifestyle.\tPhysical Activity:- It is another component of positive life style. Regular physical exercise is needed to maintain a healthy weight and to enhance\xa0strength and flexibility of the body.\tStress Management:- Stress can be managed properly through\xa0meditation and relaxation techniques only.\xa0\tSocialization:- An individual should develop good social relations with his fellows and neighbours. He should pay visits to his home from time to time. Such relations strengthens the social bondage among them.\tPersonal Hygiene:- Stress should be laid on personal hygiene such as cleanliness and proper care of eyes, nose, ears, throat, hair, teeth, etc.\xa0\tProper Sleep:- Lack of sleep may cause exhertion or fatigue. It also cause the body to release Cortisol which further leads to heart diseases.\xa0So it is\xa0significant to have proper and sound sleep for healthy lifestyle.

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