Explain the concept:Mindfulness meditation

1.	Explain the concept:Mindfulness meditation
Answer» Mindfulness means a moment-by-moment awareness of our bodily sensations, thoughts and feelings. In Buddhist philosophy, mindfulness practice is a form of meditation. Mindfulness meditation helps in developing a non-reactive state of mind which is the foundation of a peaceful mind. This helps to reduce anxiety, frustration, etc., and enhances mental well-being.

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