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Explain the importance of exercise, yoga and medit...
1.
Explain the importance of exercise, yoga and meditation.
Answer»
Exercise, yoga and meditation are the ways to reduce mental and physical stress.
In yoga various asanas and pranayama are performed. It also includes good food and discipline of the body and mind.
Deep breathing, yogic sleep can help in the building up health.
Meditation helps in concentration and brings positivity to the mind. Especially, the students increase the concentration in the studies.
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