1.

Explain the importance of exercise, yoga and meditation.

Answer»
  • Exercise, yoga and meditation are the ways to reduce mental and physical stress.
  • In yoga various asanas and pranayama are performed. It also includes good food and discipline of the body and mind.
  • Deep breathing, yogic sleep can help in the building up health.
  • Meditation helps in concentration and brings positivity to the mind. Especially, the students increase the concentration in the studies.


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