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| 1. |
Explain the meaning, benefits and importance of meditation in sports. |
| Answer» Meditation : It is also termed as Dhyana in Yoga. It means when one sustains and maintains the focus of attention through Dhyana unbound by time and space. It is an exercise to develop concentration on some specific object. It cleans the mind and the emotions.Importance of meditation in sports :\tIt helps to increase concentration and focusing of thoughts or goals.\tEliminates stress and anxiety.\tGives relaxation to body and mind.\tEliminates unwanted, undesirable and destructive thoughts appearing in mind so that a calm and healthy state of mind is achieved.\tHelps in controlling our thoughts and behaviour.\tHelps in stabilizing cardio-respiratory and autonomic activity of individuals.\tConstant practice of meditation helps one to control anger / aggression. | |