Explain the role of nutrition in our diet mention their summers

1.	Explain the role of nutrition in our diet mention their summers
Answer» Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.\tBuilding all parts of the body such as muscle, bone, teeth, and blood\tProducing energy (power and heat)\tKeeping the body in good working order

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