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| 1. |
Explain the various importance of yoga |
| Answer» \tIt helps in relieving muscular, emotional, and mental tension.\tYoga Nidra relaxes the mind by relieving stress and anxiety.\tIt treats insomnia, psychological disorders, and psychosomatic diseases.\tIt trains the mind and helps in enhancing memory and increasing learning capacity.\tYogic sleep also results in increased energy levels.\tYoga Nidra not only detoxifies the body but also clears up the subconscious.\tIt improves creativity. | |