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| 1. |
Explain what is yoga and the elements of yoga |
| Answer» Yoga is derived from a Sanskrit word, \'Yuj\' in verb form, which means to unite or to join. Yoga is the unification of Atma and Paramatma. There are 8 elements of Yoga:-1) Yama2) Niyama 3) Asana4) Pranayama5) Pratyahara6) Dharana7) Dhyana8) Samadhi | |